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Blog
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Deanna Hart MSW Student Intern
Feb 122 min read
Navigating Mental Health in an Ever-Changing, Volatile World
Maintaining mental health can feel overwhelming amid political instability, global crises, and economic uncertainty. Constant exposure to...
8 views0 comments
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Megan Bowes
Oct 31, 20243 min read
Sleep
Hello Psychotherapy for You readers! How are you sleeping? Today, I’d like to talk about nightmares and how they impact our well-being....
24 views2 comments
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Marcia Pivotte
Oct 16, 20242 min read
Happy November
In November, as the leaves begin to fall and the temperature drops, many of us start reflecting on the past year. It's a time of change...
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Robyn Carter
Oct 16, 20242 min read
Let’s talk about addictions and recovery.
The word "addiction" still carries significant stigma and negative connotations in our present day society. Discussions around addiction...
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Krisandra Einboden
Jul 19, 20242 min read
Spring cleaning for your Mental Health.
Hello Psychotherapy for You readers! I wanted to discuss the benefits of Spring Cleaning, and I’m not only talking about your house. When...
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Shannon Jervis
Jul 19, 20242 min read
Beyond Exhaustion: Navigating the Shadows of Burnout
In the fast-paced and demanding world we live in, burnout has become an all too familiar companion for many. This blog aims to shed light...
64 views1 comment
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Nadia Khan
Jul 18, 20243 min read
The Impact of Intergenerational Trauma in South Asian Communities
The Impact of Intergenerational Trauma in South Asian Communities This blog is written by a first-generation South Asian Canadian woman...
36 views1 comment
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Krisandra Einboden
Jul 18, 20243 min read
First Responders: The Unseen Heroes and PTSD
In times of crisis, first responders are always the first line of defense, rushing towards danger. Firefighters, paramedics, and police...
34 views1 comment
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Stef Wood
Jul 11, 20244 min read
Identifying Strategies to Alleviate Corporate Burnout.
" I can’t do this anymore.” John shook his head angrily while avoiding eye contact. “I am fed-up and angry. I need the space to be...
23 views1 comment
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Jonathan Handel
Feb 27, 20242 min read
Attachment Theory: Why we need Connection and Security
Psychotherapy has many ways to help people work through issues. How we understand the issue can lead to different ways of helping resolve...
28 views1 comment
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Jonathan Handel
Feb 4, 20242 min read
Attachment Theory: Why we need Connection and Security
Psychotherapy has many ways to help people work through issues. How we understand the issue can lead to different ways of helping resolve...
26 views1 comment
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Deanna Hart MSW Student Intern
Nov 16, 20232 min read
Grief
When the word "grief" crosses your mind, what emotions and images come to the forefront? Is it the heart-wrenching anguish that follows...
25 views1 comment
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Jordan Boyd M.S.W Intern
Oct 23, 20232 min read
Generalized Anxiety
The first time I remember experiencing symptoms of generalized anxiety I was 6 years old. I remember feeling overwhelmed with thoughts...
36 views1 comment
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Deanna Hart MSW Student Intern
Oct 23, 20233 min read
Emotional Abuse: Exposing the Hidden Pain Within Domestic Relationships
We often jump to images of physical violence when we think of domestic abuse. However, it’s crucial to understand that domestic abuse...
36 views0 comments
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Lisa Cross M.S.W. Intern
Oct 23, 20232 min read
Cultural Genocide and Indigenous-Informed Trauma Practice
In recognition of the National Day for Truth and Reconciliation on September 30th, 2023, let's acknowledge that cultural genocide is a...
14 views1 comment
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Jelena Rados MSW Intern
Oct 23, 20233 min read
Emotional Trauma - What Is It and How to Start your Healing Journey
As I researched, I came across the simplest of explanations of Emotional Trauma, that I would like to share with you: Emotional trauma...
16 views0 comments
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Deanna Hart MSW Student Intern
Sep 17, 20232 min read
Understanding Postpartum Depression: Breaking the Silence
Have you ever encountered the term postpartum/postnatal depression (PPD)? It’s different than the common term “baby blues.” It is a more...
80 views1 comment
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by Carol Alexander MA Counselling Psychology
Jul 16, 20234 min read
Accepting Your Child As They Are
by Carol Alexander MA RP RCC
Accepting your child as they are is one of the most powerful influences on a child’s emotional well being and b
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Sam Boulazreg Registered Psychotherapist (Q)
Jun 26, 20234 min read
Ways to Overcome the Impostor Syndrome
Ways to Overcome the Impostor Syndrome By: Sam Boulazreg, Registered Psychotherapist (Q) Ever have those days where you look at your...
185 views1 comment
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by Carol Alexander MA Counselling Psychology
Mar 30, 20233 min read
EMDR Eye Movement Desensitization and Reprocessing
What is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) is an integrative psychotherapy approach that has been extensively...
52 views1 comment
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